Most of us are familiar with the concept of fight/flight/freeze, but did you know the evolutionary response that kept us alive in the past, is the source of our daily stress now? In this 3-day class we’ll examine, explore, and reflect on that process and the current thoughts concerning the negative impacts of stress. We’ll delve into “guided imagery relaxation techniques” and how they can help counter-act stressful events. Learning new skills is how we adapt and grow, so join us and learn how to relax in this crazy (stressful) thing called life!